Day 3: Solar Plexis chakra
The Solar Plexis Chakra is above the belly button. It includes your fight or flight response, social roles and personality. Blockage in this chakra may manifest initially as stress. Use yoga Hatha vehicles to relive stress and allow relaxation. Through this practice we bring healthy social roles, knowing who you are at the core. Ease up on yourself bringing love light and healing in all aspects of your life.
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Day 4: Heart Chakra
Day 4: Heart Chakra
Gives insight to detect patterns of living that are emotionally painful and physically harmful. Allow your whole being to be emersed into the purity of the heart, rejuvenating the soul and your spirit by attuning the mind to the heart. -
Day 5: Throat Chakra
Day 5: Throat Chakra
The Throat Chakra is responsible for communication, self-expression, and the ability to speak your personal truth. We lack energy if there is blockage in the throat chakra. In this practice I will take your through opening up the throat chakra to our will power and develop th... -
Day 6: Third Eye Chakra
Day 6: Third Eye Chakra
The Third eye Chakra shows itself in intuition, wisdom, imagination, and bringing knowledge to yourself that you desire. Opening up the chakra deepens your awareness of our true nature, we come to realize ourselves as complete and whole in each moment. When the Third eye c...
