Day 2: Sacral Chakra
Located below the navel center the sacral chakra represents wellbeing, abundance, pleasure, and creativity.
Yoga postures remove constrictions from the chakras and open the energy channels by allowing your desires to be experienced.
Up Next in Season 1
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Day 3: Solar Plexis Chakra
Day 3: Solar Plexis chakra
The Solar Plexis Chakra is above the belly button. It includes your fight or flight response, social roles and personality. Blockage in this chakra may manifest initially as stress. Use yoga Hatha vehicles to relive stress and allow relaxation. Through this practice we... -
Day 4: Heart Chakra
Day 4: Heart Chakra
Gives insight to detect patterns of living that are emotionally painful and physically harmful. Allow your whole being to be emersed into the purity of the heart, rejuvenating the soul and your spirit by attuning the mind to the heart. -
Day 5: Throat Chakra
Day 5: Throat Chakra
The Throat Chakra is responsible for communication, self-expression, and the ability to speak your personal truth. We lack energy if there is blockage in the throat chakra. In this practice I will take your through opening up the throat chakra to our will power and develop th...
