Day 1: Root Chakra
Located in the base of the spine the Root chakra is related to all systems of the physical body. Become the witness of the inner landscape of thoughts, feelings and emotions, refining your powers of awareness as the noise and distraction of the outer world come into stillness.
Up Next in Season 1
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Day 2: Sacral Chakra
Day 2: Sacral Chakra
Located below the navel center the sacral chakra represents wellbeing, abundance, pleasure, and creativity.
Yoga postures remove constrictions from the chakras and open the energy channels by allowing your desires to be experienced. -
Day 3: Solar Plexis Chakra
Day 3: Solar Plexis chakra
The Solar Plexis Chakra is above the belly button. It includes your fight or flight response, social roles and personality. Blockage in this chakra may manifest initially as stress. Use yoga Hatha vehicles to relive stress and allow relaxation. Through this practice we... -
Day 4: Heart Chakra
Day 4: Heart Chakra
Gives insight to detect patterns of living that are emotionally painful and physically harmful. Allow your whole being to be emersed into the purity of the heart, rejuvenating the soul and your spirit by attuning the mind to the heart.
