Core Finisher with the Pilates Ball with Sami
Holiday/Travel
•
9m 21s
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
Up Next in Holiday/Travel
-
Quick Lower Body Burn With Sami
All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band -
6 Min Core Finisher with Sami
A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome -
Full Body Blast with Andrea
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
