-
5 minute Abs with Sami
*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Pilates Ball Core with Sami
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome -
10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Pilates Sculpt #2 with Sami
Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
-
10 Min Abs with Sami #2
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome -
ABS x300 with Sami
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome -
Full Body Blast with Andrea
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None! -
Quick Full Body with Sami
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome -
Quick Full Body Tabata with Andrea
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome -
Quick Booty Band Burnout with Sami
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
-
20 Minute Full Body Sweat with Sami
45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
Level: All levels welcome -
Crazy Cardio - Ladder Workout with Ashley
Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None -
5 Minute Abs with Sami
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
-
Full Body Barre #5 with Sami
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
-
5 Minute Abs #2 with Sami
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome -
Full Body #12 with Sami
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells -
5 Minute Abs #3 with Sami
No equipment needed!
-
10 Moves in 10 Minutes with Andrea
No equipment needed!
Level: Inter-Adv -
10 Minute Booty with Sami
Equipment: Booty band!
-
10 Minute AMRAP #2 with Andrea
No equipment needed...do as many rounds as possible!
-
Quick Cardio with Sami
Date: April 4th 2022
No equipment needed! -
5 Minute Abs #4 with Sami
Date: April 5th 2022
No equipment needed. -
Full Body #14 with Sami
Date: April 12 2022
Equipment: Dumbbells only! -
5 Min Abs #5
No equipment needed!
