Full Body Workouts
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Quick Full Body with Sami #2
Date: Feb 17th 2024
Equipment: light, medium, heavy dumbbells -
Full Body Pyramid with Sami
Date: April 11 2024
Equipment: any weights -
Quick Full Body with Sami #3
Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band -
Full Body with Nikki
Summer series #2
Date: July 15 2024
Equipment: ankle weights & booty band -
Quick Pilates Abs & Ass with Sami
Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights -
Full Body #24 with Nikki
Date: August 2nd 2024
Equipment: medium weights, one heavy weight, any weights will work! -
Full Body #25 with Nikki
Date: Sept 2nd 2024
Equipment: booty band, ankle weights, 2lb weights or any weights -
Full Body #26 with Sami
Date: Sept 19 2024
Equipment: light, medium and heavy weights and a booty band
