20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome

45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
Level: All levels welcome

Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
Level: All levels welcome
Equipment: Dumbbells only

A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner

45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights

Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells

Equipment: Set of dumbbells

No equipment needed...do as many rounds as possible!

Date: April 12 2022
Equipment: Dumbbells only!

Date: May 2 2022
Equipment: Dumbbells and a booty band!

Date: May 21, 2022
Equipment: Booty band, light weights, heavy weights

Date: July 12 2022
Equipment: Booty band, Kettle bell (optional), weights

Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs

Date: September 14th 2022
Equipment: 1 heavy dumbbell, set of dumbbells and a booty band

Date: November 21, 2022
Equipment: dumbbells

Date: December 22 2022
Equipment: Booty band, medium-heavy weights

Date: Jan 10 2023
Equipment: Booty band (optional) and a set of dumbbells

Date: March 30th 2023
Equipment: dumbbells (Sami is using 12lbss & 15lbs)

Equipment: dumbbells (Sami is using 5lbs, 10lbs, and 20lbs)
We hit legs, arms, cardio and abs in this workout!

Date: July 12 2023
Equipment: booty band, heavy weights light weights

Date: Sept 18th 2023
Equipment: booty band and mat

Date: October 3rd 2023
Equipment: booty band, set of dumbbells (Sami is using 5lbs, 12lbs & 30lbs)

Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional