A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells

AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.

No equipment nee...

6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest

Full body for all levels!
1 heavy weight needed

30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!

This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells

45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells

45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome

20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!

30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands

A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
Level: Inter-Adv
Equipment: Dumbbells

A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!

Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells

Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells

Total body workout using dumbbells only!
All levels welcome

Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!

Full body work using dumbbells only!

Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!

30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome

A low impact full body workout using a chair and dumbbells only! This is great for all levels.

45 seconds of work and 10 seconds of rest. Dumbbells only!

20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.

A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!

**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!

2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome