1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
Equipment: Dumbbells
Level: Inter/Adv

20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner

Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced

This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv

Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome

Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells

Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter

Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv

Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level

3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band

6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
Equipment: light weights, medium or heavy weights
Level: Advanced

A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
Level: All levels welcome
Equipment: TRX, booty band, dumbbells, Kettlebell (can use ...

3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
Level: All levels welcome
Equipment: Dumbbells

Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

Full body! 20 seconds of work, 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells

Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
Level: Inter-Adv
Equipment: booty band, dumbbells

Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
Level: Adv

10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome

A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv

An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Level: Adv
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)

Full body work! 20 seconds of hard work and 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells

A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
Level: All levels welcome
Equipment: Dumbbells