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TRX Interval with Andrea
Full Body Workouts
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30m
Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
Level: Adv
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Equipment: Booty band, ankle weights (optional)
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Total Body Sweat With Ashley
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv -
Maxout #4 with Andrea