Up Next in Full Body Workouts

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  19:55

  20 Minute Full Body Sweat with Sami

  20 Minute Full Body Sweat with Sami

  45 seconds per exercise with minimal rest time for the ultimate sweat!
  Equipment: Dumbbells only
  Level: All levels welcome

• 

  32:14

  Full Body #10 with Sami

  Full Body #10 with Sami

  Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
  Level: All levels welcome
  Equipment: Dumbbells only

• 

  34:01

  Prenatal - Full Body with Alanna

  Prenatal - Full Body with Alanna

  A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
  Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
  Level: Prenatal - Beginner