Up Next in Full Body Workouts

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  42:28

  Interval with Kelly

  Interval with Kelly

  An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
  Level: Adv
  Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)

• 

  34:11

  Tabata with Andrea B #5

  Tabata with Andrea B #5

  Full body work! 20 seconds of hard work and 10 seconds of rest.
  Level: All levels welcome
  Equipment: Dumbbells

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  39:30

  20/20/20 with Andrea #2

  20/20/20 with Andrea #2

  A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
  Level: All levels welcome
  Equipment: Dumbbells