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Interval with Ashley
Full Body Workouts
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49m
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
Up Next in Full Body Workouts
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Quick Maxout with Andrea B
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter -
Boxing Tabata with Andrea B #2
Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv -
20 minute Beginner Full Body with And...
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
