Up Next in Full Body Workouts

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  26:53

  Pilates Sculpt with Sami

  Pilates Sculpt with Sami

  Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!

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  28:27

  Full Body with Andrea

  Full Body with Andrea

  Full body work using dumbbells only!

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  36:05

  Total Body Tabata with Ashley

  Total Body Tabata with Ashley

  Advanced cardio with lots of jumping.
  30 seconds of work and 10 seconds rest. 2 rounds of each.
  1. Lower
  2. Upper
  3. Abs
  Mixed in with a circuit of cardio!
  NO EQUIPMENT NEEDED!