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Full Body With Sami #5
Full Body Workouts
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39m
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band
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Interval With Sami
6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
Equipment: light weights, medium or heavy weights
Level: Advanced -
Maxout #3 With Andrea B
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Full Body TRX & Weights with Sami
A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
Level: All levels welcome
Equipment: TRX, booty band, dumbbells, Kettlebell (can use ...