Full Body #10 with Sami
Full Body Workouts
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32m
Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
Level: All levels welcome
Equipment: Dumbbells only
Up Next in Full Body Workouts
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Prenatal - Full Body with Alanna
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner -
Full Body #11 with Sami
45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights -
Full Body #12 with Sami
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells
