Full Body Superset HIIT with Sami
Cardio/HIIT
•
24m
This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells
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30 seconds of work and 10 seconds rest. 2 rounds of each.
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