Up Next in Cardio/HIIT

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  24:50

  Full Body Superset HIIT with Sami

  Full Body Superset HIIT with Sami

  This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
  Level: Advanced
  Equipment: Dumbbells

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  17:07

  Cardio & Core with Sami

  Cardio & Core with Sami

  A quick cardio and core focused workout to bring some energy into your day and get that body moving!
  Level: Advanced - high impact moves
  Equipment: Just your body!

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  12:24

  10 Minute AMRAP with Andrea

  10 Minute AMRAP with Andrea

  AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
  Level: All levels welcome - high impact moves in this workout
  Equipment: Just yourself!