Booty & Legs
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Abs & Ass #8 with Sami
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome -
Lower Body Tabata with Andrea
Equipment: Booty band and 1 heavy weight
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10 Minute Booty with Sami
Equipment: Booty band!
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Abs & Ass #9 with Sami
Equipment: booty band, heavy dumbbell, medium dumbbells
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Lower Body HIIT #3 with Sami
Date: May 13th 2022
Equipment: 1 heavy weight, set of medium heavy dumbbells, booty band -
Legs & Booty with Sami
Date: May 29, 2022
Equipment: 1 heavy weight, set of dumbbells, booty band, step or chair -
Booty Band Burn Out with Sami
Date: July 3rd 2022
Equipment: Booty Band, Mat -
Legs & Booty with Sami #2
Date: July 26th 2022
Equipment: Heavy weight, medium weights, booty band, chair or bench -
Legs & Booty #3 with Sami
Date: January 29th 2023
Equipment: chair or step, booty band, dumbbells -
Lower Body Barre with Sami
Date: Feb 26th 2023
Equipment: Ankle weights optional, pilates ball, booty band and a chair -
Booty Pilates with Sami
Date: April 16th 2023
Equipment: booty band and ankle weights -
Booty & Legs #4 with Sami
Date: May 15, 2023
Equipment: booty band, step or chair, dumbbells -
Booty Build with Sami
Date: October 25 2023
Equipment: medium mights, heavy weights, booty band and a mat
