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Yoga Conditioning with Betty
Betty
•
1h 10m
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Level: 1/2
Up Next in Betty
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Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
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