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Evening Wind Down with Betty
Betty
•
21m
20 minutes before bed to help you relax & improve your sleep.
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Balls & Stretch with Betty
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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Rise and Shine Yoga with Betty
The perfect morning wake up. A quick 20 minute flow to start your day.
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Hatha Level 2 with Betty
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
