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Yoga For Detox with Betty
Betty
•
51m
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
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Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
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30 Minute Loaded Yoga with Betty
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
