This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

OPTIONAL EQUIPMENT: DUMBBELLS

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

Optional equipment: Dumbbells

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A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging

A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!

Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e...

A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!

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This gentle flow will increase strength and flexibility by only using body weight movements!

Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

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A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.

Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.

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20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner

A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
Level: Beginner

20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner

Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome

A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly

Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level

A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!

A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!

A low impact full body workout using a chair and dumbbells only! This is great for all levels.

A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner

A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights

Equipment: Booty band!

No equipment needed!

Date: July 3rd 2022
Equipment: Booty Band, Mat

Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights

Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!