Date: April 30 2023
Equipment: ankle weights optional, one glider (Sami mentions other options in the beginning), pilates ball and 2lb weights

Date: June 12 2023
Equipment: ankle weights, 2lb hand weights, pilates ball, chair

Date: July 4th 2023
Equipment: pilates ball, 2lb weights, ankle weights, chair

Date: Aug 7 2023
Equipment: pilates ball, 2lb weights, ankle weights optional