Live stream preview
Barre So Hard with Sami
Barre & Dance
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39m
A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Level: Inter/Adv
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Barre So Hard with Sami #2
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome! -
Barre So Hard with Sami #3
This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
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Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
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