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Biceps, Triceps, Shoulders & Chest with Andrea
Andrea B
•
17m
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
Up Next in Andrea B
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10 Minute AMRAP with Andrea
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself! -
12 Minute Core with Andrea
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
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Functional Strength with Andrea
Total body workout using dumbbells only!
All levels welcome
