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TRX Interval with Andrea
Andrea B
•
30m
Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
Level: Adv
Up Next in Andrea B
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Maxout #4 with Andrea
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Boxing with Andrea
A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels w... -
Upper Body HIIT with Andrea
5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells
