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Tabata with Andrea B #3
Andrea B
•
26m
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome
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1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
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Equipment: Light weights
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20 minute Beginner Full Body with And...
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
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