Boxing 101 Tutorial with Andrea B
Andrea B
•
17m
*NO MUSIC
Learn the basics with this boxing breakdown.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in Andrea B
-
Beginner Tabata with Andrea B
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Beginner Full Body with Andrea B
This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.
OPTIONAL EQUIPMENT: DUMBBELLS
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INS...
-
Boxing Tabata with Andrea B
*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!FOLLOW US ON INSTAGRAM: functionstudiosinc
