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Banded Full Body with Andrea
Andrea B
•
27m
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
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Level: All levels welcome
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45 seconds of work and 10 seconds of rest. No exercise repeats!
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30 Minute Body Weight Tabata
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
