This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
Level: Inter/Adv
Equipment: dumbbells, pilates ball or pillow

2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weight

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*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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*NO MUSIC
Learn the basics with this boxing breakdown.

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

Optional equipment: Dumbbells

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This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

OPTIONAL EQUIPMENT: DUMBBELLS

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

FOLLOW US ON INSTAGR...

*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!

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This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!

Optional Equipment: Dumbbells

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Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combos!

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This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcome

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Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Equipment: mat
Level: inter/adv

20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner

DISCLAIMER: MIC GETS MUFFLED! SORRY!
Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab
Equipment: Nothing!
Level: Inter/Adv

DISCLAIMER: MIC GETS MUFFLED!
The perfect class to pair with another video! Try this video with Andreas Cardio/HIIT class! --> https://www.functiononline.app/andrea-b/videos/cardiohiitandreab
Equipment: Set of weights
Level: All levels welcome

1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
Equipment: Dumbbells
Level: Inter/Adv

20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Level: Beginner

High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
Equipment: Mat
Level: Inter-Adv

Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome

Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter

Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv