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Release Expecations With Betty
60+ Minutes
•
1h 3m
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
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Yoga For Detox with Betty
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
