Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Start your free trial Learn more

Already subscribed? Sign in

Hip Service - 2nd Chakra With Betty

60+ Minutes • 1h 0m

When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment

Up Next in 60+ Minutes

  • Vinyasa Flow with Betty
    1:02:43
    Vinyasa Flow with Betty

    Vinyasa Flow with Betty

    Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
    Equipment: 2 blocks, 1 ball, blanket

  • Yoga For Digestion With Betty
    1:01:06
    Yoga For Digestion With Betty

    Yoga For Digestion With Betty

    A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
    Equipment: mat, block (optional)

  • Release Expecations With Betty
    1:03:02
    Release Expecations With Betty

    Release Expecations With Betty

    Release Expectations:
    A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.

    Level: Vinyasa
    Props: 1 ball, 1 block, 1 blanket.

×