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Hip Love with Betty
60+ Minutes
•
1h 1m
Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
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Gentle Hip Opener #2 with Kim
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Hatha Yoga #1 with Jen
Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Hatha Yoga #2 with Jenn
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