Up Next in 60+ Minutes

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  1:00:16

  Hip Service - 2nd Chakra With Betty

  Hip Service - 2nd Chakra With Betty

  When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
  -60 minutes
  -Level 1/2
  -No equipment

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  1:02:43

  Vinyasa Flow with Betty

  Vinyasa Flow with Betty

  Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
  Equipment: 2 blocks, 1 ball, blanket

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  1:01:06

  Yoga For Digestion With Betty

  Yoga For Digestion With Betty

  A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
  Equipment: mat, block (optional)