Live stream preview
Breathing Out Self Judgement with Betty
60+ Minutes
•
1h 1m
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
Up Next in 60+ Minutes
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Yoga Conditioning with Betty
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Level: 1/2 -
Block Party with Betty
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must! -
Interval with Ashley
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
