An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Level: Adv
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)

Full body work! 20 seconds of hard work and 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells

A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
Level: All levels welcome
Equipment: Dumbbells

A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells

An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props

45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells

Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells

Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells

Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!

Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights

Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed

A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.

Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.

This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome

Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome

Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat

Equipment: booty band, heavy dumbbell, medium dumbbells

Date: May 7 2022
Equipment: booty band, pilates ball, 2lb weights

Date: December 11, 2022
Equipment: Yoga Mat, Yoga Blocks (optional)
A Blend of traditional yoga with functional movement. A practice to help you feel empowered, refreshed and calm.