This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv

This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome

This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair
Level: Inter/Adv

Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced

High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
Equipment: Mat
Level: Inter-Adv

Release any tension in your hips with Kim.
Level: All levels welcome
Equipment: Mat, blocks

A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ...

Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome

Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given

A yoga class focused on opening up the hips with Jenn.
Equipment: Mat
Level: All levels welcome

3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band

Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!

6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
Equipment: light weights, medium or heavy weights
Level: Advanced

A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
Level: All levels welcome
Equipment: TRX, booty band, dumbbells, Kettlebell (can use ...

3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
Level: All levels welcome
Equipment: Dumbbells

This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment ...

A full body sweat using minimal equipment and just your body weight! This class will help you tone, lengthen and build strength all while enjoying your workout!
Level: All levels welcome, jumps can be modified!
Equipment: 2lb weights, small pilates ball or pillow, chair for your barre

Full body! 20 seconds of work, 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells

A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv

This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.

Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional

A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - jumping ca...