Live stream preview
Yoga Sculpt with Kim
45 Minutes
•
39m
Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome
Up Next in 45 Minutes
-
Barre So Hard with Sami #5
Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given -
Hatha Hips with Jenn
A yoga class focused on opening up the hips with Jenn.
Equipment: Mat
Level: All levels welcome -
Full Body With Sami #5
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band