Up Next in 45 Minutes

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  38:10

  Barre So Hard with Sami #2

  Barre So Hard with Sami #2

  An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
  Equipment: Light weights (2-3lbs) and a chair!
  Level: All levels welcome!

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  35:34

  Full Body with Sami #3

  Full Body with Sami #3

  A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
  Equipment: Dumbbells, Mat
  Level: Inter/Adv

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  41:10

  Upper Body Focused with Sami

  Upper Body Focused with Sami

  Biceps, shoulders, chest, triceps, back & core ALL in one!
  Equipment: Dumbbells, Mat
  Level: All levels welcome, modifications are given!