Full Body TRX & Weights with Sami
45 Minutes
•
36m
A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
Level: All levels welcome
Equipment: TRX, booty band, dumbbells, Kettlebell (can use dumbbells if you don't have)
Up Next in 45 Minutes
-
20/20/20 with Andrea B
3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
Level: All levels welcome
Equipment: Dumbbells -
Abs & Ass With Sami #3
This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment ...
-
Full Body Barre Sami #3
A full body sweat using minimal equipment and just your body weight! This class will help you tone, lengthen and build strength all while enjoying your workout!
Level: All levels welcome, jumps can be modified!
Equipment: 2lb weights, small pilates ball or pillow, chair for your barre
