Live stream preview
Stretch and Strength with Carolyn
45 Minutes
•
46m
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in 45 Minutes
-
Power Flow with Laken
Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjgFOLLOW US ON INSTAGRAM: functionstudiosinc
-
Full Body HIIT with Ashley
Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Gentle Yoga with Kim
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.FOLLOW US ON INSTAGRAM: functionstudiosinc