Straight Up Booty with Sami
45 Minutes
•
41m
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!
Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in 45 Minutes
-
Functional Strength with Kelly
The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.FOLLOW US ON INSTAGRAM: functionstudiosinc
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...
-
Stretch and Strength with Carolyn
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Power Flow with Laken
Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjgFOLLOW US ON INSTAGRAM: functionstudiosinc