Live stream preview
Power Flow with Candice
45 Minutes
•
38m
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props
Up Next in 45 Minutes
-
Anatomical Yogic Focus - Lats & Glute...
-
Tabata #6 with Andrea
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells -
Full Body with Sami #8
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells