Hip Opener with Kim
45 Minutes
•
46m
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
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Superset HIIT with Ashley
A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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Core with Kelly
*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbellsSuitable for all levels. Full body workout with emphasis on core stability through your movement.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Straight Up Booty with Sami
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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