Live stream preview
Full Body with Sami #3
45 Minutes
•
35m
A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
Level: Inter/Adv
Up Next in 45 Minutes
-
Upper Body Focused with Sami
Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given! -
Tabata with Ashley
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
Level: Advanced
Equipment: None -
Barre So Hard with Sami
A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Level: Inter/Adv