Full Body with Sami
45 Minutes
•
40m
A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
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Up Next in 45 Minutes
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Abs & Ass with Sami #2
This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv -
Wall Yoga with Kim
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome -
Barre So Hard with Sami #3
This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair
Level: Inter/Adv
