Up Next in 30 Min & Under

• 

  34:01

  Prenatal - Full Body with Alanna

  Prenatal - Full Body with Alanna

  A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
  Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
  Level: Prenatal - Beginner

• 

  22:14

  Full Body #11 with Sami

  Full Body #11 with Sami

  45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
  Level: Inter
  Equipment: Booty band, light weights and medium - heavy weights

• 

  24:26

  Full Body #12 with Sami

  Full Body #12 with Sami

  Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
  Equipment: light booty band and a set of dumbbells