Up Next in 30 Min & Under

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  29:55

  Lower Body HIIT with Sami

  Lower Body HIIT with Sami

  4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
  Equipment: Dumbbells (Medium & heavy if available)
  Level: Advanced

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  23:21

  Quick Lower Body/HIIT with Kelly

  Quick Lower Body/HIIT with Kelly

  This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
  Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
  Level: Advanced

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  36:41

  Full Body with Sami #4

  Full Body with Sami #4

  This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
  Equipment: Dumbbells (medium - heavy) and a booty band
  Level: Inter-Adv