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Rise and Shine Yoga with Betty
30 Min & Under
•
22m
The perfect morning wake up. A quick 20 minute flow to start your day.
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Up Next in 30 Min & Under
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Meditation For Letting Go with Kim
A meditation with Kim on helping to let go.
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Balls & Stretch with Betty
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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Beginner Tabata with Andrea B
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
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